Apple cider vinegar (苹果醋), or cider vinegar, is one of the most popular alternative health remedies in use today. It has been used since ancient times as a remedy for many different ailments. Hippocrates is said to have used it as an antibiotic.

Most of the health benefits of apple cider vinegar are anecdotal and have not been scientifically confirmed. We make no claims about any of the health benefits listed below but offer them up as a starting point for further research on your part.

1. When diluted with water 50/50 it is often used as a toner for the face. Caution should be used when applying as cider vinegar is very dangerous to the eyes.

2. A bath of apple cider vinegar is said to reduce the effects of sunburn. The vinegar soaked on a cloth and applied to sunburn may also be used.

3. Many women have tried a douche of apple cider vinegar as a remedy for yeast infections. However, many others claim that vinegar causes or worsens yeast infections. Some say it depends on the brand used.

4. There are many claims that apple cider vinegar is a powerful weight loss aid. Many people use it in salad dressings or drink a tablespoon diluted in a glass of water once or twice per day.

5. It is said to treat dandruff by destroying the fungus Malassezia furfur and restoring the PH balance of the scalp. Some people recommend applying a 50/50 mixture of water and vinegar, applying it to the scalp, and leaving it to dry. Others suggest applying a couple of tablespoons of straight vinegar to the scalp and leaving it on for an hour or two before rinsing.

6. It has long been promoted as a remedy for arthritis. The National Arthritis Foundation says apple cider vinegar has not been proven effective against arthritis but is harmless to try.

7. A reported treatment for warts is to soak the affected area for 20 minutes per day in a 50/50 mixture of vinegar and water.

8. It is said to be a natural lowerer of bad cholesterol.

9. A teaspoon of cider vinegar in a glass of water per day is said to lower blood pressure.

10. Mother of vinegar, the layer of film that forms on top of the cider, is believed to have antibacterial and antifungal properties.

These ten benefits of apple cider vinegar are just a few of the reported uses for it. Have you used apple cider vinegar with positive or negative results? Post your experiences here and let us know.

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My first impression is i thought it another same usual MLM marketing product. So unrelectance to buy Phyto Fiber after convinced by my Aunty Cecilia. I was busy watching Moonlight Resonance last episode.. in the other hand my Aunties was discussing and busying fill in the form and taking the order for Phyto Fiber and Green.. it so annoying the noise that they make that how excited toward that products while the drama Moonlight Resonance is even more thrilling. When they told me how marvelous is the products.. I only ohh, just “fu hin” them ahh…. issit.. good ahh..  But later on they said.. trust me.. after you consume it.. u going to be slim down.. i can see you have a bit water retention (sui zong)… u better consume and clear the toxin.. after consume, your pimple and acne will gone immediately.. then also it clear your intensine in your body and there are various benefit for your health purpose. they seem to be very hard sell on this products which i don’t really trust them…

wait till the next day, they non stop persuading me again.. then they gave me the sample pack.. after consume it.. within 2 hour – 7 hour.. i came feel the effect.. my stomach is making a noise.. just like washing machine washing cloth.. slight pain.. i went for about 3 times that night… u will have effect like fullness that u don’t even want to eat your lunch and dinner… haha.. very good if i took this few times and treat it as diet pill. i have no regret and have change toward this product and decide to blog over here how effective it is… i didn’t pay for this one.. it really marvelous.. i don’t trust any MLM products until i feel this Phyto Fiber. it change my feeling.. i have bought 2 sets consist of Phyto Fiber and Green for me and my mom. She always complaints that she have difficulty in bowel movement. Here mom, for you.. for your healthy health.. i hope it clear are the toxin and make you fresh everyday. the 2 sets it cause about RM312.00. by then, i have been upgraded to become a free member for life.

read below for what benefits for Phyto Fiber :-

i do research on it but doesn’t have much information . don’t’ worry, it save to consume with valid registration from Malaysia Food Government Body.. if you wish to know more how it work, you may visit their website http://www.phhp.com.my

I am already a member, for those who want to buy this products may email me or drop me a comments. Thanks!

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